Tony Robbins 訪談 – 如何釋放壓力

今天聽了Tim Ferriss 對 Tony Robbins的訪談

https://tim.blog/…/tony-robbins-on-achievement-versus-fulf…/

對於感激這件事情,可以改變我們的人生,覺得既有道理,也需要我們實踐

裡面有教”90秒方法”可以讓你人生釋放壓力,並長期改變人生

簡單講就是感激,任何活著的人都該感激跳動的心臟,這是天生的禮物,每天花90秒,雙手放在心臟上感受心跳,感受這個禮物,然後想想人生中有甚麼事情值得你感激的,想個三項,讓心情沉靜在其中。

 

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